Eye Movement Desensitization and Reprocessing (EMDR): What It Is and How It Helps

Trauma affects people in different ways — and for some, talk therapy alone isn’t enough to process what they’ve been through. That’s where EMDR (Eye Movement Desensitization and Reprocessing) can make a real difference.

Backed by decades of research, EMDR is an evidence-based psychological treatment that helps people work through distressing memories — without needing to talk about the experience in detail.

Let’s break down what EMDR is, how it works, and why it’s increasingly used to support people with trauma, anxiety, and PTSD — including some NDIS participants.

👁️ What Is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing.

It’s a structured therapy that uses bilateral stimulation — usually through guided eye movements, tapping, or sounds — to help the brain reprocess traumatic memories. These memories often remain "stuck" in the nervous system, triggering distress long after the actual event.

The idea is to reduce the emotional intensity of a traumatic memory, so it no longer feels overwhelming or intrusive.

🔁 How Does EMDR Work?

A typical EMDR session follows 8 structured phases, including:

1. History and treatment planning

2. Preparation and rapport building

3. Assessment of the target memory

4. Desensitization using bilateral stimulation

5. Installation of positive beliefs

6. Body scan to release tension

7. Closure of the session

8. Re-evaluation in the next session

You don’t have to describe your trauma in detail — EMDR focuses on how it makes you feel in the present and helps shift those responses.

🎯 What Is EMDR Used For?

While EMDR was originally developed for post-traumatic stress disorder (PTSD), it’s now used for a wide range of conditions, including:

• Childhood trauma

• Abuse or neglect

• Anxiety and panic disorders

• Phobias

• Grief and loss

• Performance anxiety

• Medical trauma

It’s especially helpful for people who struggle to talk through their trauma or find traditional therapy too confronting.

💬 What Does It Feel Like?

People often describe EMDR as unusual — but powerful.

You’ll typically focus on a distressing memory while following the therapist’s hand or a moving light. This helps both sides of the brain work together to "reprocess" the memory. Over time, the memory becomes less emotionally charged and more like something that happened, not something you’re still reliving.

Some people feel lighter or more grounded after a session, while others need time to decompress. Your therapist will help you regulate and check in regularly.

🧩 Is EMDR Covered by the NDIS?

Maybe. EMDR may be funded under Capacity Building – Improved Daily Living, especially when delivered by a registered psychologist or accredited therapist.

To access EMDR with NDIS funding, you’ll usually need:

• A goal related to emotional wellbeing or trauma recovery in your plan

• A therapist who can link the treatment to your disability needs

• A clear therapy plan and progress reporting

Not every provider offers EMDR, so talk to your support coordinator or plan manager for help connecting with the right professional.

🧡 Final Thoughts

EMDR can be a life-changing support for people carrying trauma — especially when other therapies haven’t worked.

Whether you're an NDIS participant, a carer, or just curious about trauma-informed therapies, EMDR is worth knowing about.

As with any therapy, it's important to work with a trained professional and make sure the approach feels right for you.